Mango Energy Bars
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Ernährung
Ingredients
Schritt 1
- Place the dried mango and Medjool dates in a bowl and soak them in hot water for about 30 minutes. This will soften them and make them easier to handle.
- While the dried fruit is soaking, you can prepare the dry ingredients. Place the tropical mango, desiccated coconut, cashews, and oats in a blender and blend until smooth. This mixture will form the basis for your energy bars.
Schritt 2
- Drain the soaking water from the mango and dates and place the soaked fruit in the blender.
- Puree them until smooth. The soaked dates act as a natural sweetener and bind the ingredients together.
- Add the pureed dried fruit to the dry mixture in the blender. Blend well until all ingredients are evenly distributed. You should have a sticky, moldable mass.
Schritt 3
- Press the mixture into a rectangular shape, about 1-2 cm thick. You can use a baking pan or a baking sheet lined with parchment paper. Make sure the mixture is evenly distributed and firmly pressed.
- Place the formed mixture in the freezer for about 30 minutes so that it sets and is easier to cut.
- Remove the solidified Mango Energy Bars from the freezer and cut them into the desired size and shape. You can cut them into bars or squares, depending on your preference.
You can easily recreate this recipe with our bowl and just a few ingredients
