Cocoalicious Energy Bites
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Time
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Calories
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Difficulty level
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Ernährung
Ingredients
Schritt 1
- Place the dates in a bowl.
- Pour boiling water over it and let it soak for about 5-10 minutes.
- After soaking, do not throw away the water as it can be used later.
- Place almonds, oats and coconut flakes in a blender.
- Blend the ingredients until they are finely powdered.
Schritt 2
- Place the soaked dates into a high-speed blender or food processor.
- Puree the dates into a smooth paste.
- If the mixture is too thick, add a little of the soaking water a little at a time until a caramel-like consistency is achieved.
- Add the powdered almonds, oats and coconut flakes to the date paste in the blender.
- Also add Kakaolicious and cocoa powder.
- Mix all ingredients well until a homogeneous mixture is formed.
Schritt 3
- Remove the mixture from the mixer and press it into a rectangular baking dish (approx. 16 x 16 cm) lined with baking paper. The mixture should be evenly distributed and pressed down firmly.
- Place the mold with the mixture in the refrigerator for at least 2 hours to allow it to set.
- After the cooling time, remove the mixture from the refrigerator and cut into 10 equal bars.
- The bars can be stored in the refrigerator in an airtight container.
You can easily recreate this recipe with our bowl and just a few ingredients
