Healthy low-calorie snacks – light snacking with enjoyment

Vegetable and raw food ideas

• Cucumber or bell pepper sticks with hummus (approx. 80 kcal)
• Cherry tomatoes with balsamic dip
• Radishes with quark and herb cream

Fruit snacks for in between meals

• One apple (approx. 80 kcal)
• A handful of berries (40–60 kcal)
• Kiwi or mandarin (approx. 50 kcal)

Dairy products & plant-based alternatives

• Low-fat quark with cinnamon and apple pieces (approx. 90 kcal)
• Unsweetened soy yogurt with raspberries (approx. 70 kcal)
• Cottage cheese with herbs (approx. 100 kcal)

Crispy snacks

• Air-popped popcorn (1 cup: approx. 30 kcal)
• Rice cakes with cream cheese (1 piece: approx. 45–60 kcal)
• Corn waffles with tomato cream

- ½ avocado with lemon juice – 90 kcal

- 2 rice cakes with cottage cheese – 95 kcal

- 1 apple with 1 teaspoon almond butter – 100 kcal

- 1 boiled egg – 80 kcal

- 100 g cucumber sticks with 2 tablespoons hummus – 85 kcal

- 150 g watermelon – 50 kcal

- 2 tablespoons unsweetened yogurt with berries – 70 kcal

- 10 almonds – 70 kcal

- 1 small banana – 90 kcal

- Oven-baked zucchini with paprika spice – 50 kcal

Tip:

A kitchen scale helps with portioning – this way the snack remains low in calories and filling.

Many people reach for chips or chocolate in the evening – lighter alternatives that are less heavy are better.

Ideas:

• Oven-baked zucchini chips
• Pepper strips with cream cheese dip
• Vegetable soup as a snack portion (150 ml)
• Harzer cheese cubes with mustard (low fat and calorie content)