Make healthy snacks yourself: Ideas & recipes for every day
Contents
The benefits of homemade snacks
Basic ingredients for healthy snacks – what should always be in the house?
Make your own sweet, healthy snacks
Fast Energy Balls & Bliss Balls
- Mixture of oat flakes, dates, nuts, cocoa powder
- Mix everything in the food processor, form into balls and cool
Healthy muesli bars & granola bites
- Oat flakes, banana, apple puree, nuts
- Bake in the oven, cut into bars
Sugar-free & protein-rich snack ideas
- Chia pudding with plant-based milk and berries
- Cottage cheese with apple and cinnamon
- Skyr with banana and cocoa nibs
Savory healthy snacks to make yourself
Vegetable chips & oven snacks
- Zucchini, sweet potato or beetroot chips in the oven
- Seasoned with paprika, turmeric or rosemary
Hummus, Dips & Crackers
- Chickpeas, lemon juice, tahini – mix everything
- Serve with wholegrain crackers or vegetable sticks
Savory muffins & mini quiches
- Mix egg, vegetables, cheese and oatmeal
- Bake in muffin tins, also delicious cold
Healthy snacks for special dietary needs
Low-calorie snacks
- Cucumber sticks with hummus
- Berries with natural yogurt
Snacks for weight loss
- Boiled egg with peppers
- Avocado on crispbread
Vegan & gluten-free snack ideas
- Energy balls with dates and almonds
- Rice cakes with nut butter and banana
Snacks for children
- Fruit skewers with yogurt dip
- Whole-grain toast with cream cheese and peppers
Snacks for on the go, office & school
Meal Prep & Transport Tips
- Prepare snacks in portions
- Fill into airtight containers or screw-top jars
- Use ice packs for dairy products
Snacks to take away & freeze
- Freeze muesli bars and take them with you in the morning
- Mini frittatas or quiche pieces to take away
