Quick breakfast for children: Healthy ideas for a relaxed morning

Important nutrients: carbohydrates, proteins, healthy fats and vitamins

The key to a balanced yet quick breakfast for children lies in the right composition of the meal. Carbohydrates form the basis, as they provide the body with quick energy. For example, whole-grain products such as whole-grain bread, rolls, or oatmeal are particularly recommended. They contain fiber and provide long-lasting satiety.

Proteins are also important for strengthening muscles, organs, and tissue. Dairy products, legumes, and nuts provide valuable protein. Healthy fats, such as those found in nuts, seeds, and avocados, round out the mix. Vitamins and minerals from fruits and vegetables round out the package. Thus, a healthy, quick breakfast, suitable for both children and parents, has all the essential building blocks for an active start to the day.

Examples of nutrient-rich ingredients

• Whole grain products : bread, oatmeal, muesli
• Fruit : berries, bananas, apples, seasonal fruits
• Nuts & Seeds : Almonds, walnuts, chia seeds, flax seeds
• Plant-based alternatives : oat milk, soy yogurt, almond milk
• Protein sources : low-fat curd, cottage cheese, eggs, yogurt

These ingredients are easy to combine and are ideal for a quick breakfast before school or for daycare.

Tips for avoiding sugar traps in convenience foods

When you're in a hurry, you sometimes quickly reach for processed foods. But ready-made cereals, sweet muesli bars, or yogurts with fruit preparation often contain a lot of sugar. To ensure a healthy, quick breakfast for children, it's recommended to check the ingredients list:

• Ingredients in a short list : The shorter the better.
• Hidden sugars : Terms like glucose syrup, fructose syrup or maltodextrin indicate hidden sugar.
• Alternatives : Unsweetened cereals, homemade muesli bars or natural yogurt with fresh fruit.

This is how you can have a fresh, healthy breakfast quickly and without unnecessary additives.

Time is especially short in the morning. However, breakfast for the kids should be quick to prepare and delicious. With the following ideas, you can conjure up delicious meals in just a few minutes.

Overnight oats with fruit

Overnight oats are a classic, quick, healthy breakfast suitable for school and daycare. Simply combine oats, milk or a plant-based alternative, and fruit in a sealable jar. Prepare in the evening, store in the refrigerator, and enjoy straight away in the morning. If you like, you can add chia seeds or chopped nuts. These provide additional fiber and healthy fats.

Banana oat pancakes

If you're looking for something a little sweeter, banana and oat pancakes are a quick option. Mash a banana with a fork, add oats, an egg, and a little milk. Mix well, fry small mounds of batter in the pan, and you're done. These pancakes are not only quick but also nutritious. Topped with berries or a dollop of yogurt, they're a real breakfast highlight in no time.

Smoothie Bowls

Smoothie bowls are a creative way to incorporate vitamins and minerals. Simply blend fruit (e.g., berries, banana), a little milk or yogurt, and, if desired, green leafy vegetables like spinach. Then pour into a bowl and garnish with nuts, seeds, or fresh fruit. These bowls are also great for children by colorfully arranging the toppings or making funny faces out of them.

Whole-grain toast with peanut butter and banana

Anyone looking for an even quicker breakfast for kids will love whole-wheat toast. Toast a slice, spread peanut butter on it, and top with banana slices. This combination keeps you full for longer and provides valuable protein and healthy fats. Add a glass of milk or tea – and you have a simple and quick breakfast for school that will delight both young and old.