Avocado for breakfast – a healthy and delicious way to start your day!
Contents
Nutritional profile: Why avocado enriches your healthy breakfast
The 5 best healthy avocado breakfast recipes
Avocado smoothie bowl for those in a hurry
Ingredients (for 1 person):
- ½ avocado (ripe)
- 1 banana
- 1 handful of spinach or kale
- 150 ml oat milk or cow's milk
- Toppings of your choice (e.g. chia seeds, flax seeds, berries)
Preparation:
- Peel the avocado and banana and place them in a blender along with the spinach and milk.
- Blend on high speed until creamy.
- Pour into a bowl and top with berries or seeds to taste.
This avocado smoothie bowl is a quick way to get plenty of vitamins and minerals in a short amount of time. It's especially good for those in a hurry who still want to have avocado for breakfast. want to enjoy, this recipe is ideal.
Avocado breakfast wrap
Ingredients (for 1 person):
- 1 whole-wheat tortilla
- ½ avocado
- 1 small piece of cucumber (grated or cut into thin strips)
- 1 tomato (diced)
- A few lettuce leaves of your choice
- A splash of lemon juice
- salt and pepper
Preparation:
- Mash the avocado in a bowl and season with salt, pepper and lemon juice.
- Heat the tortilla briefly to make it easier to roll.
- Spread avocado cream, cucumber strips, tomato cubes and lettuce leaves on the wrap.
- Roll tightly and cut in half diagonally.
The avocado breakfast wrap is quick to make and easy to take with you. It's ideal if you're short on time in the morning and looking for a healthy breakfast on the go.
Avocado toast – the classic
Ingredients (for 1 person):
- 1 slice of wholemeal bread
- ½ ripe avocado
- salt and pepper
- A splash of lime juice (optional)
Preparation:
- Toast the whole-grain bread until crispy.
- Mash the avocado flesh in a bowl with a fork.
- Season with salt, pepper and lime juice.
- Spread on the still warm bread.
If you like, you can complement the toast with sprouts, eggs, or a dash of olive oil. This makes avocado toast a real favorite at the breakfast table. The whole-grain bread and the unsaturated fatty acids in the avocado provide a double health boost.
Avocado with egg – protein-rich duo
Ingredients (for 1 person):
- ½ avocado
- 1 egg (boiled or poached)
- salt and pepper
- Some fresh coriander or parsley
Preparation:
- Halve the avocado and remove the pit.
- Boil or poach the egg.
- Season the avocado half with salt and pepper, add the egg and sprinkle with fresh herbs.
This combination provides plenty of protein and keeps you full for a long time. No wonder avocado with egg is so popular with nutrition-conscious people. If that still seems too purist for you, you can add some toast or a handful of spinach leaves
Chia pudding with avocado topping
Ingredients (for 1 person):
- 3 tbsp chia seeds
- 150 ml almond milk or cow's milk
- ½ avocado
- 1 teaspoon honey or agave syrup (optional)
- A few berries (e.g. blueberries)
Preparation:
- The night before, mix the chia seeds with the milk in a glass and let it swell in the refrigerator.
- In the morning, puree the avocado and sweeten with honey or agave syrup to taste.
- Top the chia pudding with the avocado puree and berries.
This chia pudding proves that avocado breakfast recipes can be quick and easy. You can prepare it the night before and simply enjoy it in the morning.
Frequently asked questions about avocado breakfast
Conclusion
