Our smoothie bowls are perfect for your healthy, fitness breakfast. The oat flakes they contain are high in fiber, keeping you full for a long time and giving you energy for the whole day. The various berries they contain are low in sugar and therefore low in calories, giving your immune system a boost. The seeds and kernels strengthen your brain with their omega-3 fats. Since each bowl also contains bananas, you get an energy boost, as these help combat fatigue. Nuts are a perfect topping; they also ensure a relaxed morning, as they provide you with plenty of B vitamins.

Unlike most mueslis, our bowls contain no added sugar. This elimination has a positive effect on your skin, as too much sugar promotes inflammation such as pimples. Without sugar, you'll have more energy and a better sense of well-being in the long run, as sugar only gives you energy for a short time and then you fall into an energy slump. Furthermore, by consuming less sugar, you strengthen your immune system and avoid unnecessary inflammation in your body. Furthermore, by consuming less sugar, cravings subside, you eat fewer "empty" calories, and losing weight becomes easier. In general, stable sugar levels strengthen your heart and improve your sleep, as this reduces blood sugar fluctuations.